Introduction
It
is said that all diseases start in the intestines. Poor intestinal flora can be
detrimental to the whole body, and not just to unpleasant bloating, heartburn,
gas and abdominal pain. Gastrointestinal upset causes many other diseases.
Eczema, diabetes, asthma, heart disease and even depression. That's why it's
especially important that we love our stomachs and help them do better.
It
is said that a good broth also raises the dead. Turns out it's not a lie. Do
you think we eat hot chicken soup or are we recommended to drink broth when we
are sick? Gastrointestinal broth is an elixir. It neutralizes inflammation of
the intestines, and forms a protective layer on their membranes. It is very
useful for reflux, various colitis, and even ulcers.
Fish
What
is one of the light and useful evenings? I will not surprise you by saying that
it is a fish. Focus on mackerel, salmon and tuna. In addition to being high in
vitamin D, this fish is also high in omega-3 fatty acids, which are good for
good digestion. Vitamin D increases the levels of catalyzed. A protein that
successfully kills intestinal bacteria and viruses. Another benefit of fish is
that it is low in carbohydrates and very easy to digest.
Cheese
One
of the most important amino acids for the small intestine is glutamine, which
helps maintain the integrity of the stomach and its normal course of action.
Combined with protein, it helps with intestinal peristalsis and liver function,
as well as maintaining a proper acid balance in the body. Where to meet its
abundance? Answer - In the cottage cheese. Whether it's cow's milk or other
milk, if you want a healthy stomach and perfect digestion, don't ignore it.
Fermented
foods
Did
you know that some of the world's most famous supermodels add soccer to every
breakfast? Why? Because it is a fermented food, and these foods are known for
the content of natural lactic acid enzymes, which have a great effect on
digestion and create an environment conducive to the absorption of vitamins.
Another fermented super Food is pickles. If you don't like it at all, replace
it with yogurt. You know that it contains beneficial bacteria that restore
normal digestive flora. Therefore, it is recommended to eat half a cup of it,
at least once every two days. The cellulose in them protects the stomach from
any external adverse effects.
Banana
One
of the most popular fruits that work well on the stomach is bananas. They have
the ability to restore normal bowel function, especially in diarrhea, and to
facilitate digestion thanks to their fiber.
pineapple
Pineapple
is a fruit known for its bromelain - a valuable substance that improves
digestion and digestion.
Honey
Honey is good for almost everything, so it does not "hide" its benefits for the stomach. It normalizes the amount of gastric juice, helps absorb food and speeds up the digestive system.
Don't
forget about rosemary, turmeric and ginger, these are the herbs that are very
beneficial for a healthy stomach and digestive system. The use of these herbs
protects the stomach from many infections and diseases.
Remember
Digestion
is especially important if it is in shape and feels not only healthy but also
healthy. So, keep your stomach in good condition, not only by consuming the
above mentioned foods, but also by reducing the consumption of harmful and
heavy food, because in fact proper absorption of food by our body almost
depends on our overall health.